463
PHED
1245 Personal Training
(2-1-2)
This course is designed to give students the knowledge and understanding
necessary to prepare for a Personal Training Certification Exam and become
effective personal trainers. This course presents a model for designing
individualized programs based on each client’s unique health, fitness, and goals.
The information covered in this courses will help students learn how to facilitate
rapport, adherence, self-efficacy, and behavior change in clients, as well as to
design programs that help clients to improve posture, movement, flexibility,
balance, core function, cardiorespiratory fitness, and muscular endurance and
strength.
NOTE – This class cannot be used as a physical activity. This class is for
certification purposes only.
Prerequisite: None.
Corequisite: None.
Offered: On demand.
PHED 1246 Aqua Zumba
(0-2-1)
This course will educate students in the basic principles of Aqua Zumba, as well
as to increase overall physical fitness. This course incorporates Zumba Dance
based moves in an aquatic environment and uses the resistance of the water to
increase muscular strength and cardiovascular health.
Prerequisite: None.
Corequisite: None.
Offered: On demand.
Prerequisite: None.
PHED 1247 Triathlon Training
(1-2-1)
This is an intensive conditioning course using a cross training approach to
achieve high level cardiovascular fitness. Biking, running, and swimming will be
the focus of activities used to prepare class participants for a triathlon event. The
course will incorporate a variety of training techniques which will provide a safe,
smooth, and gradual development of individual fitness.
Corequisite: None.
Offered: On demand.
Prerequisite: None.
PHED 2201 Introduction to Physical Education, Fitness and Sport
(1-0-1)
Introduction and orientation to the history, philosophy, aims, and career
opportunities in physical education, fitness and sports.
This class is restricted to PE Majors only.
Corequisite: READ 0099.
Offered: Spring.
PHED
2210 Sport Injury Prevention & Care
(2-0-2)
A study of the identification, prevention, treatment and care for common sports
injuries. (Meets only Area B requirements, will not count as an Area G
requirement.)
Prerequisite: None.
Offered: All semesters.
