462
PHED 1233 Orienteering
(0-2-1)
Introduction of off-trail navigation with emphasis in the use of top compasses,
and route finding for widerness travel; and the sport of orienteering.
Prerequisite: None.
Offered: On demand.
PHED 1236 Pilates I
(0-2-1)
Pilates, developed by Joseph Pilates in the 1920;s, is a series of controlled
movements engaging one’s body and mind which focuses on improving flexibility
and strength for the total body without building bulk. Emphasis is placed on
strengthening the “core” or “powerhouse” of the body which includes the
abdominal muscles, the back, and the buttocks. This course focuses on a
progression of exercisees from beginner to intermediate and assumes that the
student has no prior knowledge of pilates exercises.
Prerequisite: None.
Offered: On demand.
PHED 1241 Body Core Activities
(0-2-1)
This class merges three tested exercise programs – Tai Chi, Yoga, and Pilates.
Students will experience strength training exercises, stretching, and balance
while focusing on core activities.
Prerequisite: None.
Offered: On demand.
PHED
1242 Water Polo
(0-2-1)
The intent of this course is to develop fundamental water polo skills, knowledge
and interest. This course will prepare students for competition in the sport of
water polo. This course includes instruction in specific skills, performance
techniques and strategies, as well as consistent practice, development of
physical fitness, and overall safe game play.
Prerequisite: Must be able to pass a swim test.
Corequisite: None.
Offered: On demand.
PHED
1243 Zumba Dance
(0-2-1)
A course designed to introduce the student to the skills involved with Zumba
dancing. This course will offer a survey of the tehnique of basic Latin dance
moves as well as choreography of Zumba dance.
Prerequisite: None.
Corequisite: None.
Offered: On demand.
PHED
1244 Yoga II
(0-2-1)
A continuation of yoga I where students will build upon the basic skills and
information learned about the practice of Yoga. This course will focus on a more
rigorous physical practice and will challenge students to work towards more
demanding physical postures and breathing exercises.
Prerequisite: Yoga I.
Corequisite: None.
Offered: On demand.
